IMAGES PROVIDED BY:
3) Martellostudio / Thinkstock
5) ALLEKO / Thinkstock
6) 5PH / Thinkstock
9) Mizina / Thinkstock
10) Marcelo_minka / Thinkstock
12) Jupiterimages / Thinkstock
13) tycoon751 / Thinkstock
Roy, H. "Superfoods for Women," Louisiana State University Agricultural Center, June 2010.
American Institute for Cancer Research: "AICR's Foods That Fight Cancer: Flaxseed."
American Heart Association: "Fats 101."
Collins, K. "Flaxseed and Breast Cancer: The Take-Home," American Institute for Cancer Research, March 2010.
FDA: "Grapefruit Juice and Medicine May Not Mix."
Harvard School of Public Health: Calcium and Milk: "What's Best for Your Bones and Health."
Messina, M.American Journal of Clinical Nutrition, 2014.
National Institutes of Health: "Dietary flavonoids and risk of stroke in women," "Folate Dietary Supplement Fact Sheet; Calcium Dietary Supplement Fact Sheet," "Walnuts have potential for cancer prevention and treatment in mice," "Hass Avocado Composition and Potential Health Effects," "Iron Dietary Supplement Fact Sheet," "Zinc Fact Sheet for Health Professionals," "Vitamin B12 Dietary Supplement Fact Sheet."
NIH MedlinePlus: "Healthy food trends -- beans and legumes."
Office on Women's Health: "Proteins," "Uterine fibroids fact sheet."
The Ohio State University Farm to Health Series: "Maximize Your Nutrients from: Asparagus."
Physicians Committee for Responsible Medicine: "How Lycopene Helps Protect Against Cancer."
Toner, C.Nutrition Research and Practice,August 2014.
Strobel, M.European Journal of Nutrition, July 2007.
Reviewed by Jennifer Robinson, MD on September 10, 2018
This tool does not provide medical advice.See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.